4 These fats have been demonstrated to promote satiety and suppress appetite, thus helping to keep unwanted pounds at bay as well as promoting weight loss. Cashews are predominantly high in mono- and polyunsaturated fats, offering 7g and 2.2g, respectively, in an ounce.When consumed, these compounds are absorbed into the macula lutea (a pigmented area near the center of our retinas), helping to protect our eyes from damage linked to blindness and decreasing the risk of cataracts. Cashews contain high levels of lutein and zeaxanthin, carotenoids also responsible for giving green leafy vegetables, paprika and saffron their characteristic colors.Cashews are also rich in manganese,4 a mineral that joins forces with copper, zinc calcium to prevent osteoporosis.7 When copper intake is low, our bodies are unable to rebuild or restore damaged tissues (from exercise, or just daily wear and tear) increasing our risk of joint malfunctions, wrinkles and gum recession. 6 Copper also helps maintain collagen and elastin, structural proteins that help support our bones and connective tissues. 4 Inadequate intake of this mineral is associated with a lower bone mineral density and a heightened risk of fractures and osteoporosis. Cashews are a good source of copper, fulfilling over two-thirds of your daily needs in just one ounce.Cashews are rich in magnesium, 4 and in the Framingham Heart Study, a high intake of magnesium was linked to a 58% reduction in coronary artery calcification.2 In one study of 300 adults with Type 2 Diabetes, participants who followed a diabetic diet high in cashews for 3 months experienced significantly greater improvements in systolic blood pressure and HDL cholesterol levels from baseline compared to those who followed standard diabetic advice. Consuming nuts, such as cashews, has been shown to lower risk factors related to cardiovascular disease.Help reduce risk of cardiovascular disease.Since one cannot generalize cashew milk given the number of brands varying in degrees of nutritional purity, let's explore some ways the nut itself might upgrade your health. You may not even be able to tell the difference! Fed through the HydroRelease™ process, the macro- and micronutrient profile of cashews is beautifully preserved, achieving an authentic creaminess with stunning similarity to dairy. The calories, fats, protein, and most of the carbs represent the cashew's natural nutritional composition, and are not derived from adulterating fillers used by competitive brands. (Added sugar is the exception for original cashew milk, with Elmhurst using just 1g and its competitors up to 6g.) The reason? It glares at you from the front of the package: up to 5x more nuts per serving compared to other leading brands. Incredibly, Elmhurst’s original and unsweetened cashew milk excel in every category – including those traditionally maligned by daytime TV commercials and trendy diets. Sweetened: 60-130 kcal (Elmhurst: 130 kcal).Unsweetened: 25-130 kcal (Elmhurst: 130 kcal).Here are the ranges we found for the most popular, widely-consumed brands, with Elmhurst quantities specified. There is not a universal nutrition panel for cashew milk, as it can vary significantly between brands.
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